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The Ultimate Quick Start Guide to Dominate Jiu Jitsu Self Defense

Jett Powell

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Published in Jiu Jitsu: The Ultimate Quick Start Guide To Dominate Jiu Jitsu (Jiu Jitsu Self Defense Martial Arts)

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Jiu Jitsu is an ancient martial art and combat sport that emphasizes grappling and submission techniques. It has gained immense popularity over the years due to its effectiveness in both self-defense and competitive grappling. This guide provides a comprehensive overview of the fundamental techniques and strategies of Jiu Jitsu, enabling you to quickly grasp the essentials and start dominating in your training and self-defense situations.

Jiu-Jitsu: The Ultimate Quick Start Guide To Dominate Jiu-Jitsu (Jiu Jitsu, Self Defense, Martial Arts)

by Teo Delgado

4.1 out of 5

Language	:	English
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Essential Techniques and Positions

1. Guards

Guards are fundamental positions in Jiu Jitsu that provide control and leverage over your opponent. The most common guards include:

Closed Guard: You wrap your legs around your opponent's body, controlling their hips and limiting their movement.
Half Guard: You have one leg wrapped around your opponent's thigh and the other leg extended.
Spider Guard: You extend your legs to control your opponent's arms and limit their balance.

2. Submissions

Submissions are techniques that force your opponent to surrender by applying pressure on their joints or necks. Some of the most common submissions include:

Armbar: You hyperextend your opponent's elbow to force submission.
Kimura: You wrap your arm around your opponent's head and shoulder, applying pressure to their upper body.
Rear-Naked Choke: You wrap your arms around your opponent's neck, cutting off their airway.

3. Sweeps and Escapes

Sweeps and escapes are techniques that allow you to reverse your position and gain control over your opponent.

Sweeps: You use your leverage and technique to throw or push your opponent to the ground.
Escapes: You use your technique to break free from your opponent's control or submissions.

Strategies for Domination

1. Positional Control

In Jiu Jitsu, maintaining positional control is crucial. Try to establish a guard, mount, or back control to limit your opponent's movement and increase your opportunities for submissions or sweeps.

2. Technique Over Strength

Jiu Jitsu emphasizes technique over strength. Even smaller individuals can overcome larger opponents by using proper technique and leverage. Focus on developing your technique and understanding the principles of Jiu Jitsu.

3. Defense and Escapes

Knowing how to defend against attacks and escape from submissions is essential in Jiu Jitsu. Practice defensive techniques, such as blocking strikes and breaking grips, and learn how to execute escapes from various positions.

4. Training and Practice

Regular training and practice are key to mastering Jiu Jitsu. Attend classes, drill techniques, and engage in sparring sessions to improve your skills and develop muscle memory.

This guide provides a comprehensive to the essential techniques, strategies, and principles of Jiu Jitsu self defense. By incorporating these elements into your training, you can quickly improve your skills and gain a deeper understanding of this martial art. Remember, consistency, dedication, and a willingness to learn are the keys to Jiu Jitsu mastery. Stay persistent, practice diligently, and you will soon be dominating in your Jiu Jitsu journey.

Jiu-Jitsu: The Ultimate Quick Start Guide To Dominate Jiu-Jitsu (Jiu Jitsu, Self Defense, Martial Arts)

by Teo Delgado

4.1 out of 5